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Our Therapy Services

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Our psychotherapy practice provides mental health care services for individuals, couples, and within group frameworks.

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Individual Therapy

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Relationship & Couples Therapy

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Group Therapy

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Recommended Resources

We’re Here to Help

Ready to shift? We know that starting therapy can feel like a big step. Click the button below to schedule a free 20 minute intro call. We’ll make sure our practice is the best fit for you before we begin this journey together.

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FAQs

  • We provide mental health care for individuals, couples, and groups, including individual therapy, relationship and couples therapy, and group therapy sessions.

  • It depends on your goals. Individual therapy focuses on personal growth and self-understanding, couples therapy addresses relationship dynamics, and group therapy offers shared support and connection. We're happy to help you figure out the best fit during your intro call.

  • Yes. Many clients start in one format and add or transition to another as their needs evolve—for example, beginning with individual therapy and later starting couples sessions.

  • Yes, all of our services—individual, couples, and group therapy—are available both in person in the D.C. metro area and virtually throughout DC, MD, VA, NJ and Oregon.

  • We start every relationship with a free 20-minute intro call, designed to make sure our practice is a good match for your needs before beginning therapy together.