Couples and Relationship Therapy
“I fight with love. I laugh with rage.”
— ANI DIFRANCO
Relationships Are Work — and Worth It
Every relationship faces challenges — moments of distance, misunderstanding, or doubt. Couples therapy offers a dedicated space to reconnect, reflect, and rebuild. It’s not about assigning blame, but about creating clarity and understanding.
The Power of “Yes, and…”
In our work together, we lean into the idea of “yes, and…” — acknowledging what’s true for each partner and building on it. This approach invites curiosity instead of criticism, and growth instead of gridlock. You don’t have to agree on everything to move forward — you just need to stay in the conversation.
Therapy That Meets You Where You Are
Each relationship is different — your sessions will reflect that. We focus on what’s happening between you, right now, and how you want to move forward. You won’t find one-size-fits-all advice here. Just thoughtful, honest relationship therapy for navigating change together.
In-Person & Online Couples Therapy Sessions
We offer sessions both in person and online to meet your needs and comfort level. Our office is located in the D.C. metro area, and we follow all current health and safety guidelines to protect our clients during in-person visits.
If meeting virtually is a better fit for your schedule or preferences, we also provide secure, HIPAA-compliant teletherapy — so you can connect from anywhere in Maryland, Virginia, or D.C.
COVID-19 Policy: Masks are optional but welcome in the office. If you are experiencing any symptoms of illness, we ask that you switch to a virtual session or reschedule. We regularly sanitize shared spaces and follow CDC and local public health guidance.
Learn more about our Covid Policy at this link.
We’re here to help
Ready to shift? We know that starting therapy can feel like a big step. Click the button below to fill out our initial intake form. We’ll make sure our practice is the best fit for you before we begin this journey together.
