Group Therapy
“A person isn’t who they are during the last conversation you had with them - they’re who they’ve been throughout your whole relationship.”
— RAINER MARIA RILKE
Going Further Together
With individual therapy, we can take you quite far. Not as far, though, as you can go with others. In a group.
An individual therapist, who at times serves in the role of parent, mentor, role model, guide, is an important and critical relationship. But life is full of other relationships. We are all siblings, children, friends, co-workers, lovers, partners, spouses, parents, mentors, and guides to others.
The work of deepening relationships depends upon deepening our understanding of ourselves, and our relationship to and experience of the full span of human experience, from love to rejection, competitiveness to insecurity, anger to lust, attraction to disgust, longing to irritability, loneliness to smothering, fitting in to our inner bully.
THE WORK
To get to know ourselves fully we must encounter a spectrum of other people, who love us, mirror us, and spar and engage with us on a deep, genuine, authentic level. We need people with no vested interest in the outcome of our choices — unlike our wives or children or parents — other than our well being, to explore who we really are, apart from who others may need us to be. We must love. We must fight. We must play. We must push back. We must laugh. We must cry. We must let in. We must let go. And we cannot do any of that alone. This is the work of group therapy.
Work With Us
Ready to shift? We know that starting therapy can feel like a big step. Click the button below to fill out our initial intake form. We’ll make sure our practice is the best fit for you before we begin this journey together.
FAQs
-
Group therapy brings together a small group of clients to explore relationships, self-understanding, and personal growth alongside a trained therapist. It offers a space to practice real, authentic connection with people who have no personal stake in your life outside the group.
-
Individual therapy offers a deep one-on-one relationship with a therapist, while group therapy lets you explore how you relate to a wider range of people—mirroring the full spectrum of relationships you navigate in daily life, from friendship to conflict to intimacy.
-
Group therapy tends to benefit people looking to deepen self-understanding through real relational dynamics—those working on patterns in friendships, family, romantic relationships, or workplace interactions often find it especially valuable.
-
Yes. Many clients combine both. Individual and group therapy complement each other well, offering different but reinforcing paths toward self-understanding and connection.
-
Group sessions explore the full range of human experience—love, rejection, competitiveness, insecurity, anger, longing, loneliness, and belonging—as they show up in real time between group members.
How do I know if group therapy is right for me instead of individual or couples therapy?
We can help you figure this out during your intro call or intake process based on your specific goals, whether that's working through relational patterns, building connection skills, or processing experiences with the support of a group. -
Schedule a free 20-minute intro call, and we'll help determine whether group therapy—on its own or alongside individual work—is the right fit for you.